Are You New to THE TIGHT BODY 30 DAY CHALLENGE? Start Here....

Welcome to THE TIGHT BODY 30 DAY CHALLENGE!

Ready.... Set..... GO!!!!!

Whether you've completed a 30 DAY CHALLENGE previously, or this is your first time around the block, TIGHT BODY is here to support, uplift, motivate, and educate you along your journey to success. As you follow the daily blogs and contemplate and participate in the exercises outlined, you sure to come out a much happier, healthier person.

THE TIGHT BODY 30 DAY CHALLENGE has proved successful for many people, and can work in your favor, too, whether it's dumping a bad habit that's held you back for years, implementing a healthy habit into your life, or enriching your life, TIGHT BODY 30 DAY CHALLENGE is sure to help you reach your goals. 

Perhaps, the best part is....it's free!

WHERE DO I START?

1. Begin by reading all the information in the sidebar.

2. Either type 'Prepping Day' in the search bar and go in order Day 1-6, or go to the beginning of the blogs on the sidebar, and scroll all the way to the bottom where it says 'July', and start with the first 'Prepping' day. There are 6 prep days, to help you prepare for your 30 DAY CHALLENGE! That's right, you have a whole 6 days to prepare, and trust me, you'll need it! These blogs are crucial for your success, and are the building blocks for your CHALLENGE.

3. Begin with 'DAY 1 of 30', of THE TIGHT BODY 30 DAY CHALLENGE, by typing 'Day 1' in the search bar or you can go to August, scroll down, and click on 'Day 1'. Continue day by day following the blog for your 30 DAY CHALLENGE. Be sure to implement the suggestions outlined in the daily blog, into your day, as they're meant for your personal growth, and development.

5. FINISH the CHALLENGE!

6. Give yourself a day off, if the calendar permits, and begin your next 30 DAY CHALLENGE on the following first day of the month! Be sure to tackle just one item at a time. 

Feel free to e-mail me with any questions and/or concerns you may have at jillstightbody@earthlink.net. Be sure to look up the TIGHT BODY 30 DAY CHALLENGE Face Book page. The Face Book page is an interactive page for support, sharing your thoughts, ideas, tips, links for products, etc. 

Please, be sure to share the word about the TIGHT BODY 30 DAY CHALLENGE with your friends, family, loved ones, co-workers, associates, everyone you know, the more support, the better!

Best to you,

Jill