Day 24 of 30: Feeling 'Squeezed'?

DAY 24 of 30!

TIGHT BODY 30 DAY CHALLENGE!

WHAT DO YOU GET WHEN YOU SQUEEZE A LEMON?

Lemon juice, of course! If you expected lime juice, then you'd have to squeeze a lime. If you'd like orange juice, an orange. You get the picture. I'm sure you've heard the saying, "When life gives you the lemons, make lemonade!" It's so true. This goes right along with your glass being half full or half empty perspective. In case you haven't realized it already, much of what you believe, live by on a day to day basis, and are relentless about, is based on your perspective. 

WHAT HAPPENS WHEN YOU GET SQUEEZED?   

What do I mean by being 'squeezed'? I'm referring to your reaction to CHALLENGES that come your way throughout life, both expected and unexpected. The squeezes you get each day. In other words, what comes out of you? Kindness, courtesy, courage, respect, patience, a sense of serenity and calmness? Or is it frustration, irritation, impatience, disrespect, foul language, and being out of sorts? We all have our moments, but as you begin to set new CHALLENGES for yourself to conquer when the next 30 DAY CHALLENGE begins, please, be aware of what comes out of you when you're squeezed. If you don't like what you see, change it!

WE ALL HAVE OUR MOMENTS

No one is perfect! We all have times when we fall short, don't meet desired expectations, or simply are feeling overwhelmed, or perhaps, overtired. These cases are to be the exception, if you are to go on, and conquer your list of goals, successfully. 

MONITOR YOUR BEHAVIOR FOR A WEEK 

Make note of how you're handling issues that come up. Notice how you respond to the people involved. Make note of your moods, and particularly when things 'set you off', regardless of how much they set you off. By the end of the week you should see a pattern of your general behavior. If you tried extra hard during the week to maintain your reactions to people, events, and random situations, because you're simply being more mindful of it, all the better. 

WHAT TO DO WITH YOUR FINDINGS

Notice if it's the same people, places, or situations (school, work, church, etc.), that get your feathers ruffled. Ask yourself why? Next, ask yourself what you can do to change the situation. Sometimes we're in a position to change the situation, sometimes not. If you can change it, by all means change it. If you cannot, then it's time to either make other arrangements, or change your perspective. Also, notice if the same emotions keep coming up: Angry, sad, depressed, etc., and begin dealing with those emotions in a healthier way.

SIMPLE THINGS MAKE A BIG DIFFERENCE

Arm yourself to better handle everything which comes your way by being well-rested. Get a good night sleep, as often as possible, ideally every night in an ideal world. Staying hydrated allows you to think more clearly. Eating healthy 'LIVE' food, gives your body the resources it needs to sustain you during stressful events. It also allows you to recover faster. Making time each day to clear your mind and relax, helps you keep a more positive perspective. Allowing yourself ample time to get to and fro, and delegating tasks that can be delegated all contribute to a balanced lifestyle. Be sure to keep your daily calendars and appointments realistic. Ultimately, learning to be assertive, if you're not already, is a huge step in the right direction. One does not need to be passive, nor aggressive.

Here's to many positive 'Squeezes' today!